Erectile dysfunction in men in many cases occurs due to a deficiency of vitamins, macro and microelements in the body, an unbalanced content of proteins, fats and carbohydrates in the diet. The condition can be aggravated by excessive physical exertion, psycho-emotional stress, adverse environmental conditions, and other factors. To restore the reproductive system, it is not necessary to use powerful drugs - at first it is enough to start eating foods that increase potency.
Seafood for an erection
List of the most valuable seafood for men's health:
| Product | Ownership and use |
|---|---|
| mussels | They contain B vitamins, iodine, zinc and essential amino acids and other useful substances. The use of mussels increases libido, increases the likelihood of conception and the rate of weight loss. It is recommended to consume the product in boiled form. |
| shark meat | Contains specific stimulating substances that have a particularly beneficial effect on the strength of sexual desire. Unsaturated fatty acids present in the product help improve the condition of blood vessels and normalize blood circulation in the pelvic organs. Shark meat is best cooked in foil or grilled. |
| Oysters | Selenium and zinc contained in the product in large quantities have a positive effect on male potency. These elements increase testosterone, libido, strength and duration of erections. Oysters also contain the dopamine hormone, which restores the psycho-emotional sphere. |
| squid | Squid meat contains taurine, a substance that helps lower cholesterol levels. Regular use of the product is a good prevention of atherosclerosis, one of the main causes of impotence. The most useful cooking methods are boiled and baked. |
Regular consumption (2-3 times a week) of cheap marine fish: flounder, mackerel, cod, herring will also contribute to the normalization of the reproductive system. Due to the significant content of phosphorus, iodine, essential amino acids and unsaturated fatty acids, such erection products increase the production of the male sex hormone testosterone.
Fruits and vegetables
For the normal functioning of the genitourinary system, a man must be given a sufficient amount of vitamins and trace elements. The simplest and most effective way to replenish the body with biologically active substances is to eat fresh fruits and vegetables.
The most useful are garlic, turnips, celery, ginger, pomegranate, bananas.
Garlic
Garlic is one of the most effective folk remedies for increasing potency in men. The therapeutic effect is manifested due to the high content of trace elements and vitamins, which help to normalize the work of the endocrine and genitourinary systems, improving general vitality.
There are 3 main therapeutic effects of garlic:
- Lower cholesterol. Eating a vegetable is a good prevention of atherosclerosis. Improving the condition of blood vessels contributes to the normalization of blood circulation in the groin and its rapid filling of the male genital organ.
- Activation of testosterone production. The essential content of zinc and other trace elements in the plant helps to increase the production of the male sex hormone.
- Improvement of blood circulation. The active ingredients contained in garlic, when they pass through the urinary tract, cause their slight irritation, thus stimulating the blood supply to the phallus.
Garlic can be eaten fresh as a spice, or prepared as an alcoholic tincture. In the second case, you need:
- After eight days of infusion in the refrigerator, the composition must be filtered.
- Put 30-35 medium-sized peeled cloves in a glass jar with a capacity of 0. 5 liters and pour 300 ml of strong alcohol (vodka, moonshine, cognac) into it.
Use the tincture should be daily 10-15 ml 3 times a day before meals.
Turnip
The vegetable is saturated with vitamins, microelements, which have a general strengthening effect on the entire body of a man. Particularly valuable is the property of turnips to reduce cholesterol levels in the blood. This helps improve the condition of the blood vessels and normalize blood circulation in the groin area.
The bioactive compounds in the vegetable also increase testosterone production.
To normalize the erectile function in men, it is necessary to use turnips prepared according to the following recipe:
- Peel 500 g of greens, chop and boil for 40-50 minutes.
- After cooling, mix the solid fraction with 300 g of chopped raw carrots and 2 tablespoons of honey.
- Wait 30 minutes and mix again.
It is recommended to use the healing mixture three times a day before meals, 2-3 tsp.
Contraindications: people with exacerbation of inflammatory bowel diseases, cholecystitis, CNS diseases and hepatitis should not eat turnips.
Celery
The root crop contains in its composition vitamin C, vitamins B and E, as well as A, PP and K. Celery is rich in minerals of zinc, magnesium, calcium, phosphorus, iron and potassium, which are useful for human health .
These compounds help improve overall health, increase vitality and normalize the functioning of the genitourinary system.
Of particular value is the plant analogue of the male sex hormone testosterone, androsterone, contained in the plant. The compound has a beneficial effect on sperm production, increases sexual desire.
Celery helps relieve inflammation of the prostate gland and cope with infectious diseases of the reproductive organs.
The most useful part of the plant is considered to be the root. It is recommended to consume it raw, peeled and crushed. You can also drink celery juice.
Ginger
The root of the plant has a powerful tonic effect, quickly improves immunity and performance.
Ginger contains:
- Organic acids: caffeic, caprylic, oleic, nicotinic and linoleic.
- Essential amino acids: tryptophan, threonine, leuzine, phenylanine, valine, methionine and others.
- Ascorbic acid, B vitamins and others.
- Macro and microelements: phosphorus, silicon, magnesium, zinc, iron, sodium.
Of particular value for human health are gingerol, camphene, linalool, curcumin and beta-carotene. These compounds are able to expand the vessels, which leads to an increase in the filling rate of the phallus.
The most useful is a decoction of the plant:
- Peel and chop 50-70 g of root,
- Put it in a half-liter jar and pour 400 ml of boiling water.
- After forty minutes of infusion, filter.
- Take three times a day before meals, 100 ml.
Ginger can also be eaten canned, as a spice in the preparation of main courses.
Pomegranate
To restore an erection use:
- pulp and fruit juice: they have mild choleretic and diuretic properties, relieve anxiety, normalize sleep;
- bones - they are a good source of vitamin E and unsaturated fatty acids, which relieve blood vessels of cholesterol plaques and improve blood flow in the penis;
- pomegranate peels - contain a large amount of essential oils and tannins, restore the nervous system;
- partitions: effectively add to tea to normalize sleep.
Pomegranate pulp and juice contain a large amount of sugar, so they can be contraindicated in diabetes.
Bananas
The fruit is very effective in increasing potency thanks to its magnesium content. The element promotes a longer erection, increases the quantity and quality of sperm.
Bananas contain a large amount of potassium, which has a beneficial effect on the functioning of the myocardium. A healthy heart will deliver blood to the penis faster and help increase male potency. In addition, potassium restores the nervous system, helps to cope with stressful situations more easily and normalizes sleep.
Systematic use (3-4 times a week) of bananas helps to eliminate the development of impotence caused by psychogenic factors: domestic quarrels, conflicts at work, in the family. It is recommended to consume fresh fruit. Bananas can bring the greatest health benefits to humans if they are ground into a pulp and mixed with warm cow's milk.
Since the plant does not contain a large amount of juice, the sugars are absorbed much slower than other fruits. This feature allows the use of bananas to increase the potency of men with diabetes.
peanuts
They contain a lot of vitamins E, B and are also rich in zinc and magnesium, substances that have a healing effect on the male reproductive system.
Walnuts contain arginine, which activates the release of nitric oxide in the corpus cavernosum of the penis. This process leads to smooth muscle relaxation and an increase in the speed of blood flow to the phallus.
It is recommended to include several nuts in the diet: walnuts, cashews, peanuts, hazelnuts and others. The most valuable are:
- Nutmeg - spice should be added to food every day, but in small quantities - 2-4 g.
- Pine nuts: to maintain a good erection, it is necessary to eat about 100g per day.
In the fight against a bad erection, a mixture of banana, honey and nuts has proven itself:
- Grind 2 medium bananas and 100g of walnuts,
- Add 2 tablespoons of liquid honey and mix well.
- Eating pasta should be 2-3 times a day, 15 minutes before meals, 2 tsp.
Quail and chicken eggs
These products contain a lot of protein and cholesterol, which is the main building block of androgens.
At the same time, eggs contain a large amount of vitamins, microelements, amino acids and other biologically active compounds that improve human health.
Quail eggs are safe to eat raw as they are rarely a source of salmonella and other bacteria. Some men prefer to use them together with the shell, after washing themselves with soap and water under running water. Quantity - 4-6 pieces per day.
Chicken eggs are best boiled hard-boiled or cooked from them scrambled eggs. The daily norm of the product is 2-4 pieces.
Since eggs contain a lot of cholesterol, they should not be abused by men who lead an inactive lifestyle. In this case, there is a risk of developing atherosclerosis.
Kumys
Mare's milk contains a lot of calcium, essential amino acids, vitamins and other active compounds that help a man improve his overall health, increase immunity, vitality and sexual activity.
The product also contains useful hormones that have a powerful therapeutic effect on the male reproductive system: it increases the number of spermatozoa, increases their activity, and therefore koumiss is often used to conceive a child as soon as possible.
To normalize erectile function, milk is consumed daily in 1 glass immediately after breakfast. You can also make cottage cheese or cheese from the product and eat them with honey and cottage cheese.
With caution it is necessary to use rustic mare's milk, which has not been subjected to microbiological tests. In this case, it is recommended to boil for a few minutes.
Foods to avoid
There is food, the use of which negatively affects the functioning of the male genitourinary system, the amount of these products must be minimized or completely removed from the menu:
| Products | Description |
|---|---|
| Bakery and pastry products, sweets, fruit juices, soups | They contain a large amount of rapidly digestible carbohydrates, the use of which leads to a strong release of insulin into the blood. This, in turn, contributes to the development of atherosclerosis, obesity and diabetes. |
| Smoked meats | They contain liquid smoke and carcinogens that can stop sperm production and compromise an erection |
| fast food | Burgers, Big Macs, and other fast food dishes are high in cholesterol and simple carbohydrates, which in combination have the most detrimental effect on a man's erectile function. |
| Alcohol | The use of drinks containing ethyl alcohol leads to the inhibition of the production of testosterone, the main male hormone that affects the strength and duration of erection. |
| salt | Abuse of table salt (more than 4 g per day) leads to increased blood pressure and poor blood circulation in the pelvic organs. It is recommended to consume no more than 3 g of product per day |
In order to avoid flaking of the body and increase the metabolic rate, it is recommended to organize fasting days every 7-10 days. It is best to spend this time on a kefir diet: during the day, a man drinks 1 glass of a fermented milk product every 2-3 hours. In the intervals between kefir intake, non-carbonated water is consumed.
Menu of the week
A diet that helps a man to normalize potency should be as varied as possible, contain a large amount of seafood, vegetables and other healthy foods.
Example of menu of the week:
| Day of the week | Products | Cooking method |
|---|---|---|
| Monday |
|
You can make a casserole with ricotta or make a nut curd paste by mixing the components together. Grilled chicken breast, can be served with boiled rice and coleslaw. Mussels are best boiled |
| Tuesday |
|
2 chicken eggs should be boiled or made into fried eggs. You can also make an omelette. The mackerel must be grilled. To garnish, use the boiled pasta. Make a vegetable salad of tomatoes and cucumbers. Oysters are best baked in the oven on a baking sheet and served with fresh vegetables. |
| Wednesday |
|
Shrimp must be boiled. Veal is best beaten and cooked on the grill. Meat should be served with buckwheat porridge and fresh vegetable salad. From cottage cheese, walnuts and banana, you should make a paste by mixing all the ingredients together. You can add 2 teaspoons of honey |
| Thursday |
|
Eggs should be used to make an omelette. Shark meat should be cut into large chunks, rolled in spices and grilled. Serve with a salad of fresh cabbage, tomatoes, cucumbers (you can add 20 milliliters of olive oil to the salad). Cottage cheese can be mixed with chopped nuts until a uniform seven is obtained |
| Friday |
|
The mussels are boiled for 15 minutes in lightly salted water. Beat the chicken breast and cook on the grill, serving with barley porridge and fresh vegetable salad. It will be useful to cook the mackerel in its own juice (in foil), serving it at dinner with lettuce |
| Saturday |
|
It is recommended to cook a cottage cheese casserole. Grilled chicken breast served with boiled rice and white cabbage salad. Mussels are best boiled |
| Sunday | Fasting day | It is recommended to spend on kefir (every 2-3 hours, 1 glass) |
In addition to the 3 main meals, light snacks with fruit, nuts and quail eggs should be organized throughout the day.
The portion volume must be set individually, based on factors such as weight, age, lifestyle, profession.
Recipes
Examples of recipes from the menu to improve potency.
Cottage cheese casserole
To make a delicious and healthy casserole, you only need 5 ingredients:
- Cottage cheese - 500 g.
- Chicken eggs - 4 pcs.
- Semolina - 50 g.
- Raisins (should be pre-soaked for 2 hours in warm water) - 100 g
- Walnuts - 100 g.
Cooking:
- Beat the eggs until frothy.
- Add the semolina, walnuts, ricotta and mix everything thoroughly.
- Pour the mass into a mold.
- Distribute the raisins evenly over the entire surface of the pan.
- Put in a preheated oven for 15-20 minutes (cooking temperature - about 200 degrees).
To improve the taste, you can add vanilla powder, cinnamon, poppy seeds to the saucepan.
shark steak
The product contains up to 2% urea, which can cause its unpleasant aftertaste. To get rid of this deficiency, thawed meat should be soaked for 2 hours in milk or water with vinegar and soy sauce.
Ingredients required:
- Blue shark meat - 500 g.
- Chicken eggs - 2 pcs.
- Lemon - 1 piece.
- Dill - 100 g.
- Salt, ground black pepper - to taste.
- Breadcrumbs - 5-8 tbsp.
Cooking sequence:
- Shark meat cut into large, equal pieces.
- Beat 2 eggs.
- Pass the meat in the eggs and roll it in breadcrumbs.
- Put on the grill.
- Season the steaks with salt and pepper and squeeze the lemon juice.
- Cook for 7-8 minutes.